Whether it’s a new year’s pledge, doctor’s advice, or just a general desire to get fit and healthy, many people are always trying to get started on an exercise program that’s fun, enjoyable and effective.
Pony riding is overlooked as being a fantastic way to improve your health and fitness, but physicians and medical specialists have been touting the fantastic benefits of pony riding for years. Thomas Sydenham, a well-known 17th Century doctor stated that pony riding was better than most other forms of exercise, and the French doctor Cassaign also supported pony riding as a powerful form of therapy. Today, it is well renowned that there are plenty of reasons pony riding is fantastic for your health. Here are just a few:
Pony riding requires you to use your muscles to stay upright and on the pony as you’re trotting or galloping around. Inner thigh muscles are needed to grip the pony, as well as your arms to steer the pony in different directions, and your core muscles to keep you meeting upright and balanced. It’s a fantastic way to get toned while enjoying the outdoors too!
Riding a pony also takes a fantastic deal of coordination, as you must adjust your own movements with those of the pony. Especially if you’re riding at higher speeds or even jumping over things, you need to be able to shift your body in such a way that you don’t get thrown off the pony.
• Psychological benefits
Pony riding also has benefits to the emotional and mental wellbeing of the rider. Developing a relationship with a pony, looking with it, as well as cooperation with others with improve the rider’s mood and psychological strength. It may seem like an individual sport, but learning and training with others is vital and beneficial to the wellbeing of the rider. If you’re in the market for a pony for leisure riding, especially for your child, you should be looking for warmbloods for sale, as their mild temperament makes them perfect for learners.
• Therapeutic riding
It also has proven benefits for those with various mental and physical disabilities. It has been shown to improve the health and wellbeing of those with things like downs syndrome, cerebral palsy and even hearing problems by humanizing their physical health, muscle tone, and ability to interact with an animal and with other riders.
If you’ve started looking for horses for sale, head online – there are heaps of classified ads for warmbloods, ponies, and quarter horses for sale in Texas.